This video provides some tips on how to get more Omega-3 fatty acids into your diet.
Remember that flax seed must be ground up into flax seed meal in order for your body to absorb the nutrients. AND flax seed meal should be kept refrigerated to prevent it from going rancid.
Store bought flax seed meal is already preserved, but if you grind the seeds at home you should consume them within 15 minutes because they go rancid quickly if not properly preserved.
