Flax Seeds everyday – Empower your Body

Our comments about the following video:

Just a reminder here … As they show in the video, you can purchase flax seed which have already been ground up into flaxseed meal, but I suggest buying whole flax seeds and grinding them yourself. The reason for this is because Dr. Budwig described in her book Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases that unless ground flaxseed is preserved properly, it will go rancid very quickly (in about 15 minutes).  Since I do not know how companies are preserving it, I always suggest grinding it yourself.

Flaxseed Video:

Empower your Body: Flax Seeds everyday

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